Weight Cut Recipe #11 [ Grumpy Wrestler Grilled Lemon Herb Chicken Salad]

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 4 cups mixed salad greens (e.g., lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup balsamic vinegar (for dressing)

Instructions:

  1. Marinate the Chicken:
    • In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper.
    • Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
  2. Grill the Chicken:
    • Preheat your grill to medium-high heat.
    • Remove the chicken from the marinade and discard the marinade.
    • Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
    • Let the chicken rest for a few minutes before slicing it into strips.
  3. Prepare the Salad:
    • In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
    • Toss the salad with the balsamic vinegar to coat.
  4. Assemble the Salad:
    • Top the salad with the grilled chicken strips.
    • If desired, sprinkle with crumbled feta cheese.
  5. Serve:
    • Serve immediately, or refrigerate until ready to eat.